Life Spruce

Practical tips, mindful choices, and natural living for everyday wellness.

  • High-Protein Cottage Cheese Cake Recipe

    High-Protein Cottage Cheese Cake Recipe

    Indulge in this delicious High-Protein Cottage Cheese Cake, a healthier dessert packed with creamy cottage cheese, eggs, and a touch of sweetness. Perfect for those looking to satisfy their sweet tooth while boosting their protein intake. Easy to make and guilt-free, this cake is ideal for fitness enthusiasts and dessert lovers alike.

  • I’m trying out the Jaw Liner

    I’m trying out the Jaw Liner

    I’m trying out the Jaw Liner I’m exercising with the Jaw Liner for a month to help me keep my mouth shut at night. Why? Some time ago, I read Breath by James Nestor (check out my favorite books list). In it, he explains why snoring is NOT normal and how recent generations of humans…

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