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Fix Your Glutes, Fix Your Brain: Why Weak Glutes & Excessive Sitting Wreck Your Serotonin
You ever feel restless, irritable, or just… off for no clear reason? Like your brain is glitching, and you can’t quite shake the low-energy fog? There’s a good chance your glutes—and how much you sit—are messing with your serotonin levels. Here’s the deal: your glutes are one of the biggest muscle groups in your body,…
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High-Protein Cottage Cheese Cake Recipe
Indulge in this delicious High-Protein Cottage Cheese Cake, a healthier dessert packed with creamy cottage cheese, eggs, and a touch of sweetness. Perfect for those looking to satisfy their sweet tooth while boosting their protein intake. Easy to make and guilt-free, this cake is ideal for fitness enthusiasts and dessert lovers alike.
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I’m trying out the Jaw Liner
I’m trying out the Jaw Liner I’m exercising with the Jaw Liner for a month to help me keep my mouth shut at night. Why? Some time ago, I read Breath by James Nestor (check out my favorite books list). In it, he explains why snoring is NOT normal and how recent generations of humans…
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